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Almonds - Roasted and Salted
$9.99
Roasted and Salted Almonds are a great snack and source of protein, fiber, vitamin E and magnesium. Almonds are the perfect, wholesome way to stave off a junk food craving.
1 lb
Availability:
In stock
SKU
PBM-SN-301050
Persian Basket offers Roasted and Salted Almonds. A one-and-a-half ounce handful of almonds is a leading source of vitamin E and magnesium and offers protein, fiber, potassium, calcium, phosphorus and iron. So grab a handful and enjoy! Vitamin E is an important antioxidant that may play a role in the prevention of many chronic diseases. Almonds are a premier source of Vitamin E. Almonds are nutritionally dense superfoods. It also offers heart-healthy monosaturated fat, protein, potassium, calcium, phosphorous and iron. Eating a daily handful of almonds a day may lower LDL, or bad cholesterol. An ounce of almonds provides 6 grams of protein.
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 607 kcal |
| Carbohydrates | 17.7 g |
| Fat | 55.2 g |
| Protein | 21.2 g |
| Fiber | 10.5 g |
| Vitamins | Quantity %DV† |
| Thiamine (B1) | 0.092 mg 8% |
| Riboflavin (B2) | 0.781 mg 63% |
| Niacin (B3) | 3.665 mg 24% |
| Vitamin B6 | 0.118 mg 9% |
| Vitamin C | 0 mg 0% |
| Minerals | |
| Calcium | 291 mg 29% |
| Iron | 3.7 mg 29% |
| Magnesium | 274 mg 78% |
| Phosphorus | 466 mg 67% |
| Potassium | 699 mg 15% |
| Zinc | 3.07 mg 30% |
| Copper | 0.955 mg 49% |
| Selenium | 4.1 mcg 5% |
†Percentages are roughly approximated using US recommendations for adults.
Source: USDA Nutrient Database (Link to USDA Database entry)
| Manufacturer | Persian Basket |
|---|
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