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Brazil Nuts
$9.99
Nature's super nut, Brazil nuts' high selenium content discourages the aging process and stimulates the immune system. Like all nuts, Brazil nuts are an excellent source of protein and fiber. Brazil nuts are high in other minerals such as zinc and magnesium. These nuts contain highly concentrated amounts of phosphorous, copper and iron per gram of nut.
8 oz
Availability:
In stock
SKU
PBM-SN-301060
Gorgeous, sandy-colored raw Brazil nuts are as tasty as healthy and satisfying. Brazil nuts are jam-packed with selenium, iron, calcium, iron, zinc and more. They’re one of the healthiest nuts on Earth! Brazil nuts have about 2,500 times as much selenium as any other nut. Selenium is a powerful antioxidant which has been proven to protect against heart disease and cancers like prostate cancer. Brazil nuts’ high selenium content also discourages the aging process and stimulates the immune system. Like all nuts, Brazil nuts are an excellent source of protein and fiber. Brazil nuts are high in minerals including zinc and magnesium, and contain useful amounts of phosphorous, copper and iron.
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 659 kcal |
| Carbohydrates | 11.7 g |
| Fat | 67.1 g |
| Protein | 14.3 g |
| Vitamins | Quantity %DV† |
| Thiamine (B1) | 0.62 mg 41% |
| Riboflavin (B2) | 0.04 mg 2% |
| Niacin (B3) | 0.3 mg 2% |
| Vitamin B6 | 0.1 mg 3% |
| Vitamin C | 0.7 mg 1% |
| Minerals | |
| Calcium | 160 mg 17% |
| Iron | 2.4 mg 13% |
| Magnesium | 376 mg 93% |
| Manganese | 1.2 mg 60% |
| Phosphorus | 725 mg 72% |
| Potassium | 659 mg 19% |
| Sodium | 3 mg 20% |
| Zinc | 4 mg 27% |
| Copper | 1.7 mg 87% |
| Selenium | 1917 mcg 2738% |
†Percentages are roughly approximated using US recommendations for adults.
Source: USDA Nutrient Database (Link to USDA Database entry)
| Manufacturer | Persian Basket |
|---|
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