Bulgur Groats #3 - Golchin


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Bulgur is one of several lesser-known whole grains that pack a wealth of fiber and B vitamins. The low-glycemic-index food, which is good for your insulin levels and blood glucose, is a Middle Eastern favorite made from wheat kernels that have been boiled, dried and cracked; it’s sometimes referred to as cracked wheat. #3 Coarse Traditional Bulgur for low-fat stuffings, casseroles and vegetarian tacos, and can also be used in pilafs, soups, salads and artisan breads.

24 oz - 680 grams

Availability: In stock


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