Golden Raisins - Large

These Large Golden Raisins are out of this world. They are almost as big as a grape itself, and have double the deliciousness of ordinary golden raisins. Great for snacking, adding to cereal, cooking, and baking. Raisins are the original candy- nature’s candy. They are one of the most nutritious dried fruits in the world. Raisins are cholesterol-free, low in sodium and totally fat-free. They provide many necessary vitamins and minerals, including iron, potassium, calcium and certain B vitamins. Raisins are a good source of fiber and rich in antioxidants. Raisins are 70% pure fructose (a natural form of sugar) which is easily digested for quick energy. Raisins also have high levels of catechins, which are polyphenol antioxidants in the blood. Catechins are associated with a variety of health benefits, including the maintenance of cardiovascular health, the reduction of cancer risk and weight loss.

Nutritional value per 100 g (3.5 oz)
Energy	301 kcal
Carbohydrates	80 g
Fat	0.2 g
Protein	3.3 g
Minerals	Quantity     %DV†
Calcium	64 mg            7%
Iron	0.98 mg         5%
Magnesium	35 mg            9%
Manganese	0.23 mg       12%
Phosphorus	101 mg        10%
Potassium	746 mg        21%
Sodium	24 mg            1%
Zinc	0.37 mg         2%
Copper	0.23 mg         1%

^†Percentages are roughly approximated using US recommendations for adults. 
Source: USDA Nutrient Database