Raisins are the original nature's candy. They are one of the most nutritious dried fruits in the world. Raisins are cholesterol-free, low in sodium and totally fat-free. They provide many necessary vitamins and minerals, including iron, potassium, calcium and certain B vitamins. Raisins are a good source of fiber and rich in antioxidants. Raisins are 70% pure fructose (a natural form of sugar) which is easily digested for quick energy. Raisins also have high levels of catechins, which are polyphenol antioxidants in the blood. Catechins are associated with a variety of health benefits, including the maintenance of cardiovascular health, the reduction of cancer risk and weight loss.
Nutritional value per 100 g (3.5 oz) | |
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Energy | 301 kcal |
Carbohydrates | 80 g |
Fat | 0.2 g |
Protein | 3.3 g |
Minerals | Quantity %DV† |
Calcium | 64 mg 7% |
Iron | 0.98 mg 5% |
Magnesium | 35 mg 9% |
Manganese | 0.23 mg 12% |
Phosphorus | 101 mg 10% |
Potassium | 746 mg 21% |
Sodium | 24 mg 1% |
Zinc | 0.37 mg 2% |
Copper | 0.23 mg 1% |
†Percentages are roughly approximated using US recommendations for adults.
Source: USDA Nutrient Database
Manufacturer | Persian Basket |
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