Persian Basket offers Roasted Lemon Flavored Almonds. These Lemon Flavored Almonds are really great. The refreshing taste of lemon will wake up your taste buds instantly! A one-and-a-half ounce handful of almonds is a leading source of vitamin E and magnesium and offers protein, fiber, potassium, calcium, phosphorus and iron. So grab a handful and enjoy! Vitamin E is an important antioxidant that may play a role in the prevention of many chronic diseases. Almonds are a premier source of Vitamin E. Almonds are nutritionally dense superfoods. A one-ounce serving of almonds, or about a handful, is also excellent source of magnesium, and a good source of fiber. It also offers heart-healthy monosaturated fat, protein, potassium, calcium, phosphorous and iron. Eating a daily handful of almonds a day may lower LDL, or bad cholesterol. An ounce of almonds provides 6 grams of protein.
Nutritional value per 100 g (3.5 oz) | |
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Energy | 607 kcal |
Carbohydrates | 17.7 g |
Fat | 55.2 g |
Protein | 21.2 g |
Fiber | 10.5 g |
Vitamins | Quantity %DV† |
Thiamine (B1) | 0.092 mg 8% |
Riboflavin (B2) | 0.781 mg 63% |
Niacin (B3) | 3.665 mg 24% |
Vitamin B6 | 0.118 mg 9% |
Vitamin C | 0 mg 0% |
Minerals | |
Calcium | 291 mg 29% |
Iron | 3.7 mg 29% |
Magnesium | 274 mg 78% |
Phosphorus | 466 mg 67% |
Potassium | 699 mg 15% |
Zinc | 3.07 mg 30% |
Copper | 0.955 mg 49% |
Selenium | 4.1 mcg 5% |
†Percentages are roughly approximated using US recommendations for adults.
Source: USDA Nutrient Database (Link to USDA Database entry)
Manufacturer | Persian Basket |
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