Nutritional value per 100 g (3.5 oz) | |
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Energy | 579 kcal |
Carbohydrates | 21.5 g |
Fat | 49.9 g |
Protein | 21.2 g |
Fiber | 12.5 g |
Vitamins | Quantity %DV† |
Thiamine (B1) | 0.205 mg 3% |
Riboflavin (B2) | 1.14 mg 67% |
Niacin (B3) | 3.62 mg 23% |
Vitamin B6 | 0.137 mg 8% |
Minerals | |
Calcium | 269 mg 27% |
Iron | 3.71 mg 21% |
Magnesium | 270 mg 64% |
Manganese | 3.41 mg 148% |
Phosphorus | 481 mg 69% |
Potassium | 733 mg 21% |
Zinc | 3.12 mg 21% |
Copper | 1.03 mg 110% |
Selenium | 4.1 mcg 7% |
†Percentages are roughly approximated using US recommendations for adults.
Source: USDA Nutrient Database (Link to USDA Database entry)
Manufacturer | Persian Basket |
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