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Almonds - Slivered
$9.00
A small handful of almonds provides a great source of vitamin E and magnesium. It also offers protein, fiber, potassium, calcium, phosphorus and iron. Order these almonds for Khoresh-e Khalal Badam and create your next extraordinary entrée or add them to your Sholeh Zard!
8 Oz - 227 gram
Availability:
In stock
SKU
PBM-DG-301012
A small handful of almonds provides a whopping source of vitamin E and magnesium. It offers protein, fiber, potassium, calcium, phosphorus and iron. Order these almonds for Khoresh-e Khalal Badam as your next extraordinary entrée or for Sholeh Zard as your next home made dessert!
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 579 kcal |
| Carbohydrates | 21.5 g |
| Fat | 49.9 g |
| Protein | 21.2 g |
| Fiber | 12.5 g |
| Vitamins | Quantity %DV† |
| Thiamine (B1) | 0.205 mg 3% |
| Riboflavin (B2) | 1.14 mg 67% |
| Niacin (B3) | 3.62 mg 23% |
| Vitamin B6 | 0.137 mg 8% |
| Minerals | |
| Calcium | 269 mg 27% |
| Iron | 3.71 mg 21% |
| Magnesium | 270 mg 64% |
| Manganese | 3.41 mg 148% |
| Phosphorus | 481 mg 69% |
| Potassium | 733 mg 21% |
| Zinc | 3.12 mg 21% |
| Copper | 1.03 mg 110% |
| Selenium | 4.1 mcg 7% |
†Percentages are roughly approximated using US recommendations for adults.
Source: USDA Nutrient Database (Link to USDA Database entry)
| Manufacturer | Persian Basket |
|---|
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