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Pine Nuts

Pine Nuts

Peanuts - Spicy Coated

Peanuts - Spicy Coated

Brazil Nuts

$10.29
Nature's super nut, Brazil nuts' high selenium content discourages the aging process and stimulates the immune system. Like all nuts, Brazil nuts are an excellent source of protein and fiber. Brazil nuts are high in other minerals such as zinc and magnesium. These nuts contain highly concentrated amounts of phosphorous, copper and iron per gram of nut. 8 oz
Availability: In stock
SKU
PBM-SN-301060

Gorgeous, sandy-colored raw Brazil nuts are as tasty as healthy and satisfying. Brazil nuts are jam-packed with selenium, iron, calcium, iron, zinc and more. They’re one of the healthiest nuts on Earth! Brazil nuts have about 2,500 times as much selenium as any other nut. Selenium is a powerful antioxidant which has been proven to protect against heart disease and cancers like prostate cancer. Brazil nuts’ high selenium content also discourages the aging process and stimulates the immune system. Like all nuts, Brazil nuts are an excellent source of protein and fiber. Brazil nuts are high in minerals including zinc and magnesium, and contain useful amounts of phosphorous, copper and iron.

Nutritional value per 100 g (3.5 oz)
Energy659 kcal
Carbohydrates11.7 g
Fat67.1 g
Protein14.3 g
VitaminsQuantity     %DV
Thiamine (B1) 0.62 mg          41%
Riboflavin (B2) 0.04 mg            2%
Niacin (B3) 0.3 mg              2%
Vitamin B6 0.1 mg              3%
Vitamin C 0.7 mg              1%
Minerals 
Calcium 160 mg            17%
Iron 2.4 mg             13%
Magnesium 376 mg            93%
Manganese 1.2 mg             60%
Phosphorus 725 mg            72%
Potassium 659 mg            19%
Sodium 3 mg                20%
Zinc 4 mg                27%
Copper 1.7 mg             87%
Selenium 1917 mcg    2738%

Percentages are roughly approximated using US recommendations for adults. 
Source: USDA Nutrient Database (Link to USDA Database entry)

More Information
Manufacturer Persian Basket
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