Dried papaya is a tropical fruit with a unique and exotic sweet taste. It is naturally rich in dietary fiber, antioxidants, and beta-carotene. These dried papaya spears are a great way to satisfy a sweet craving, the healthy way! Have them by themselves or add them to any fancy sweet trail mix of your choice. A super healthy, all natural choice that can easily substitute any of your not so healthy snack choices with no compromise in taste/satisfaction. You’ll love the tropical experience of biting into one of these papaya slices!
Nutritional value per 100 g (3.5 oz) | |
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Energy | 350 kcal |
Carbohydrates | 85 g |
Fat | 0.86 g |
Protein | 1.55 g |
Vitamins | Quantity %DV† |
Vitamin A equiv. | 78 μg 30% |
Thiamine (B1) | 0.053 mg 5% |
Riboflavin (B2) | 0.088 mg 8% |
Niacin (B3) | 1.062 mg 6% |
Vitamin B6 | 0.113 mg 6% |
Vitamin C | 40.3 mg 50% |
Minerals | Quantity %DV† |
Calcium | 67 mg 7% |
Iron | 0.85 mg 7% |
Magnesium | 69 mg 20% |
Manganese | 0.305 mg 15% |
Phosphorus | 33 mg 5% |
Potassium | 603 mg 13% |
Sodium | 27 mg 3% |
Zinc | 0.27 mg 3% |
†Percentages are roughly approximated using US recommendations for adults.
Source: USDA Nutrient Database