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Hazelnuts - Raw
$9.99
Crunchy and delicately flavored. Natural hazelnuts (filberts) are high in protein and low in fat.
1 lb
Availability:
In stock
SKU
PBM-SN-300060
Crunchy and delicately flavored. Natural hazelnuts (filberts) are high in protein and low in fat. Hazelnuts contain nearly 80 percent monounsaturated fat. Studies indicate this high level of monounsaturated fat is likely responsible for a reduction in both total blood and LDL cholesterol levels. It also contributes significant amounts of protein, fiber, iron, phosphorus, vitamins B1, B2, C, and E, folate and many other essential nutrients.
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 628 kcal |
| Carbohydrates | 16.7 g |
| Fat | 60.7 g |
| Protein | 15 g |
| Fiber | 9.7 g |
| Vitamins | Quantity %DV† |
| Thiamine (B1) | 0.64 mg 42% |
| Riboflavin (B2) | 0.11 mg 5% |
| Niacin (B3) | 1.8 mg 12% |
| Vitamin B6 | 0.56 mg 16% |
| Vitamin C | 6.3 mg 90% |
| Minerals | |
| Calcium | 114 mg 12% |
| Iron | 4.7 mg 26% |
| Magnesium | 163 mg 40% |
| Manganese | 1.2 mg 60% |
| Phosphorus | 290 mg 29% |
| Potassium | 680 mg 20% |
| Zinc | 2.45 mg 5% |
| Copper | 1.7 mg 87% |
| Selenium | 2.4 mcg 3% |
†Percentages are roughly approximated using US recommendations for adults.
Source: USDA Nutrient Database (Link to USDA Database entry)
| Manufacturer | Persian Basket |
|---|
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