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Peanuts - Coated

Peanuts - Coated

Cashews - Raw and Whole

Cashews - Raw and Whole

Hazelnuts - Raw

$10.29
Crunchy and delicately flavored. Natural hazelnuts (filberts) are high in protein and low in fat. 1 lb
Availability: In stock
SKU
PBM-SN-300060

Crunchy and delicately flavored. Natural hazelnuts (filberts) are high in protein and low in fat. Hazelnuts contain nearly 80 percent monounsaturated fat. Studies indicate this high level of monounsaturated fat is likely responsible for a reduction in both total blood and LDL cholesterol levels. It also contributes significant amounts of protein, fiber, iron, phosphorus, vitamins B1, B2, C, and E, folate and many other essential nutrients.

Nutritional value per 100 g (3.5 oz)
Energy628 kcal
Carbohydrates16.7 g
Fat60.7 g
Protein15 g
Fiber9.7 g
VitaminsQuantity     %DV
Thiamine (B1) 0.64 mg          42%
Riboflavin (B2) 0.11 mg            5%
Niacin (B3) 1.8 mg            12%
Vitamin B6 0.56 mg          16%
Vitamin C 6.3 mg            90%
Minerals 
Calcium 114 mg            12%
Iron 4.7 mg             26%
Magnesium 163 mg            40%
Manganese 1.2 mg             60%
Phosphorus 290 mg            29%
Potassium 680 mg            20%
Zinc 2.45 mg             5%
Copper 1.7 mg             87%
Selenium 2.4 mcg             3%

Percentages are roughly approximated using US recommendations for adults. 
Source: USDA Nutrient Database (Link to USDA Database entry)

More Information
Manufacturer Persian Basket
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