Raw Pecans | Buy Online at Persian Basket

Our Pecans have a buttery texture and a mildly sweet and nutty taste. A great main ingredient to make Saffron Spiced Roasted Pecans! A pecan nut is 4% water, 72% fat, 9% protein, and 14% carbohydrates (table). In a 100 g reference amount, pecans provide 691 Calories and a rich source (20% or more of the Daily Value, DV) of total fat, protein, dietary fiber (38% DV), manganese (214% DV), magnesium (34% DV), phosphorus (40% DV), zinc (48% DV), and thiamin (57% DV) (table). Pecans are a moderate source (10-19% DV) of iron and B vitamins. Pecan fat content consists principally of monounsaturated fatty acids, mainly oleic acid (57% of total fat), and the polyunsaturated fatty acid, linoleic acid (30% of total fat).

Nutritional value per 100 g (3.5 oz)
Energy	690 kcal

Carbohydrates	13.9 g

Fat	72 g

Protein	9.2 g

Fiber	9.6 g

Vitamins	Quantity %DV^†
Vitamin A	56 IU
Thiamine (B1)	0.66 mg 57%
Riboflavin (B2)	0.13 mg 11%
Niacin (B3)	1.17 mg 8%
Vitamin B6	0.21 mg 16%
Vitamin C	1.1 mg 1%

Minerals
Calcium	70 mg 7%
Iron	2.53 mg 19%
Magnesium	121 mg 34%
Manganese	4.5 mg 214%
Phosphorus	277 mg 40%
Potassium	410 mg 9%
Zinc	4.53 mg 48%
Copper	1.2 mg 61%
Selenium	3.8 mcg 5%