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Almonds - Sliced

Almonds - Sliced

Chickpeas - Roasted Unsalted

Chickpeas - Roasted Unsalted

Pecans - Raw

$11.58
Our Pecans have a buttery texture and a mildly sweet and nutty taste. A great main ingredient to make Saffron Spiced Roasted Pecans, Pecan Pie, or just toss and enjoy with any fresh green mix salad of yours.... 1 lb
Availability: In stock
SKU
PBM-SN-300080

Our Pecans have a buttery texture and a mildly sweet and nutty taste. A great main ingredient to make Saffron Spiced Roasted Pecans! A pecan nut is 4% water, 72% fat, 9% protein, and 14% carbohydrates (table). In a 100 g reference amount, pecans provide 691 Calories and a rich source (20% or more of the Daily Value, DV) of total fat, protein, dietary fiber (38% DV), manganese (214% DV), magnesium (34% DV), phosphorus (40% DV), zinc (48% DV), and thiamin (57% DV) (table). Pecans are a moderate source (10-19% DV) of iron and B vitamins. Pecan fat content consists principally of monounsaturated fatty acids, mainly oleic acid (57% of total fat), and the polyunsaturated fatty acid, linoleic acid (30% of total fat).

Nutritional value per 100 g (3.5 oz)
Energy690 kcal
Carbohydrates13.9 g
Fat72 g
Protein9.2 g
Fiber9.6 g
VitaminsQuantity     %DV
Vitamin A 56 IU
Thiamine (B1) 0.66 mg          57%
Riboflavin (B2) 0.13 mg          11%
Niacin (B3) 1.17 mg            8%
Vitamin B6 0.21 mg          16%
Vitamin C 1.1 mg              1%
Minerals 
Calcium 70 mg               7%
Iron 2.53 mg          19%
Magnesium 121 mg           34%
Manganese 4.5 mg          214%
Phosphorus 277 mg           40%
Potassium 410 mg             9%
Zinc 4.53 mg          48%
Copper 1.2 mg            61%
Selenium 3.8 mcg            5%

Percentages are roughly approximated using US recommendations for adults. 
Source: USDA Nutrient Database (Link to USDA Database entry)

More Information
Manufacturer Persian Basket
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