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Pistachios - Shelled Unsalted

Pistachios - Shelled Unsalted

Brazil Nuts

Brazil Nuts

Pine Nuts

$12.87
Crunchy yet butter textured, pleasantly sweet and delicious pine nuts are small edible seeds of female cone in a pine tree. Pine kernels are, indeed, very good source of plant derived nutrients, essential minerals, vitamins and "heart friendly" mono-unsaturated fatty acids that help benefit in reducing cholesterol levels in the blood. Feel free to toast the pine nuts and add to your favorite rice dish! 8 oz
Availability: Out of stock
SKU
PBM-SN-300040

Crunchy yet butter textured, pleasantly sweet and delicious pine nuts are small edible seeds of female cone in a pine tree. Pine kernels are, indeed, very good source of plant derived nutrients, essential minerals, vitamins and "heart friendly" mono-unsaturated fatty acids that help benefit in reducing cholesterol levels in the blood. Feel free to toast the pine nuts and add to your favorite rice dish!

Nutritional value per 100 g (3.5 oz)
Energy673 kcal
Carbohydrates13.1 g
Fat68.4 g
Protein13.7 g
VitaminsQuantity     %DV
Vitamin A, IU 29 IU            1%
Thiamine (B1) 0.4 mg        24%
Riboflavin (B2) 0.2 mg        13%
Niacin (B3) 4.4 mg        22%
Vitamin B6 0.1 mg          5%
Vitamin C 0.8 mg          1%
Vitamin E 9.3 mg        47%
Vitamin K 53.9 mcg    67%
Minerals 
Calcium 16 mg            2%
Iron 5.5 mg         31%
Magnesium 251 mg        63%
Manganese 8.8 mg       440%
Phosphorus 575 mg        57%
Potassium 597 mg        17%
Sodium 2 mg              0%
Zinc 6.4 mg         43%
Copper 1.3 mg         66%
Selenium 0.7 mcg         1%

Percentages are roughly approximated using US recommendations for adults. 
Source: USDA Nutrient Database (Link to USDA Database entry)

More Information
Manufacturer Persian Basket
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