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Pine Nuts
$12.87
Crunchy yet butter textured, pleasantly sweet and delicious pine nuts are small edible seeds of female cone in a pine tree. Pine kernels are, indeed, very good source of plant derived nutrients, essential minerals, vitamins and "heart friendly" mono-unsaturated fatty acids that help benefit in reducing cholesterol levels in the blood. Feel free to toast the pine nuts and add to your favorite rice dish!
8 oz
Availability:
Out of stock
SKU
PBM-SN-300040
Crunchy yet butter textured, pleasantly sweet and delicious pine nuts are small edible seeds of female cone in a pine tree. Pine kernels are, indeed, very good source of plant derived nutrients, essential minerals, vitamins and "heart friendly" mono-unsaturated fatty acids that help benefit in reducing cholesterol levels in the blood. Feel free to toast the pine nuts and add to your favorite rice dish!
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 673 kcal |
| Carbohydrates | 13.1 g |
| Fat | 68.4 g |
| Protein | 13.7 g |
| Vitamins | Quantity %DV† |
| Vitamin A, IU | 29 IU 1% |
| Thiamine (B1) | 0.4 mg 24% |
| Riboflavin (B2) | 0.2 mg 13% |
| Niacin (B3) | 4.4 mg 22% |
| Vitamin B6 | 0.1 mg 5% |
| Vitamin C | 0.8 mg 1% |
| Vitamin E | 9.3 mg 47% |
| Vitamin K | 53.9 mcg 67% |
| Minerals | |
| Calcium | 16 mg 2% |
| Iron | 5.5 mg 31% |
| Magnesium | 251 mg 63% |
| Manganese | 8.8 mg 440% |
| Phosphorus | 575 mg 57% |
| Potassium | 597 mg 17% |
| Sodium | 2 mg 0% |
| Zinc | 6.4 mg 43% |
| Copper | 1.3 mg 66% |
| Selenium | 0.7 mcg 1% |
†Percentages are roughly approximated using US recommendations for adults.
Source: USDA Nutrient Database (Link to USDA Database entry)
| Manufacturer | Persian Basket |
|---|
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