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Watermelon Seeds - Roasted/Salted Large Fancy

Watermelon Seeds - Roasted/Salted Large Fancy

Watermelon Seeds - Angelica Spice - Medium - Imported

$12.87
Watermelon seeds are a super healthy snack choice. The most surprising and impressive benefits of watermelon seeds include their ability to boost hair health, support beautiful skin, and increase energy. Additionally, they help lower blood pressure, stimulate digestion, regulate blood sugar, build strong bones, and lower cholesterol levels. Persian Basket offers Watermelon Seeds with Angelica Spice "Golpar" to give it a unique savory flavor. When having visitors dried watermelon seeds are a must have! Salted. **Imported** 1 lb
Availability: Out of stock
SKU
PBM-SN-302030

Watermelon seeds are a super healthy snack choice. The most surprising and impressive benefits of watermelon seeds include their ability to boost hair health, support beautiful skin, and increase energy. Additionally, they help lower blood pressure, stimulate digestion, regulate blood sugar, build strong bones, and lower cholesterol levels. The United States Department of Agriculture, lists several important nutritional components of watermelon seeds. Watermelon seeds are very high in protein, with 1 cup (108 g) of dried seeds containing 30.6 g protein, which is 61 percent of the daily recommended value.

The protein in watermelon seeds consists of several amino acids, one of which is arginine. While the body produces some arginine. MedlinePlus states that some health conditions may benefit from additional arginine. Some of the health benefits of arginine include regulating blood pressure and treating coronary heart disease. It also contains magnesium, and Vitamin B and mono/poly unsaturated fats. The American Heart Association reports that mono and polyunsaturated fats reduce blood cholesterol, and omega-6 fatty acids can help reduce high blood pressure.

Nutritional value per 100 g (3.5 oz)
Energy557 kcal
Carbohydrates15.3 g
Fat47.4 g
Protein28.3 g
VitaminsQuantity     %DV
Vitamin A equiv. 0 μg               0%
Thiamine (B1) 0.19 mg       13%
Riboflavin (B2) 0.14 mg       13%
Niacin (B3) 3.6 mg         18%
Vitamin B6 0.1 mg          4%
Vitamin C 0 mg             0%
MineralsQuantity     %DV
Calcium 54 mg            5%
Iron 7.3 mg         40%
Magnesium 515 mg      129%
Manganese 1.6 mg         81%
Phosphorus 755 mg        76%
Potassium 648 mg        19%
Sodium 99 mg            4%
Zinc 10.2 mg       68%
Copper 0.7 mg         34%
Other constituentsQuantity
Water 5.1 g

Percentages are roughly approximated using US recommendations for adults. 
Source: USDA Nutrient Database (Link to USDA Database entry)

More Information
Manufacturer Persian Basket
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