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Watermelon Seeds - Angelica Spice - Medium - Imported

Watermelon Seeds - Angelica Spice - Medium - Imported

Watermelon Seeds - Roasted Small

Watermelon Seeds - Roasted Small

Watermelon Seeds - Roasted/Salted Large Fancy

$10.29
Roasted Fancy Watermelon seeds are like the kettle chip of the roasted seed world: thick, crunchy, and hearty. Besides being delicious, watermelon seeds are also nutritious. They are larger and easier to open than small watermelon seeds. Like all seeds, they are a source of fat, fatty acids, and protein, as well as minerals. Roasted watermelon seeds are always a great choice for family gatherings and snacking! 1 lb
Availability: In stock
SKU
PBM-SN-302020

Roasted Fancy Watermelon seeds are like the kettle chip of the roasted seed world: thick, crunchy, and hearty. Besides being delicious, watermelon seeds are also nutritious. They are larger and easier to open than small watermelon seeds. Like all seeds, they are a source of fat, fatty acids, and protein, as well as minerals. A handful of these tasty seeds makes a healthy snack offering a good source of protein, fiber and B-complex vitamins. Roasted watermelon seeds are always a great choice for family gatherings and snacking!

A 30 grams serving of watermelon seeds provides five grams of protein. Watermelon seeds are a great way to help you meet your daily protein requirements. The protein found in this snack offers several amino acids: the building blocks of protein. They are also a plentiful source of both soluble and insoluble fiber. Soluble fiber helps lower LDL “bad” cholesterol levels and regulate blood sugar, while insoluble fiber supports a healthy digestive system. Watermelon seeds are good source of B vitamins and help our bodies function properly. They are responsible for converting food into energy. B-complex vitamins also support the immune system, improve heart health and relieve anxiety.

Nutritional value per 100 g (3.5 oz)
Energy557 kcal
Carbohydrates15.3 g
Fat47.4 g
Protein28.3 g
VitaminsQuantity     %DV
Vitamin A equiv. 0 μg               0%
Thiamine (B1) 0.19 mg       13%
Riboflavin (B2) 0.14 mg       13%
Niacin (B3) 3.6 mg         18%
Vitamin B6 0.1 mg          4%
Vitamin C 0 mg             0%
MineralsQuantity     %DV
Calcium 54 mg            5%
Iron 7.3 mg         40%
Magnesium 515 mg      129%
Manganese 1.6 mg         81%
Phosphorus 755 mg        76%
Potassium 648 mg        19%
Sodium 99 mg            4%
Zinc 10.2 mg       68%
Copper 0.7 mg         34%
Other constituentsQuantity
Water 5.1 g

Percentages are roughly approximated using US recommendations for adults. 
Source: USDA Nutrient Database (Link to USDA Database entry)

More Information
Manufacturer Persian Basket
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