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Watermelon Seeds - Roasted/Salted Large Fancy
$9.99
Roasted Fancy Watermelon seeds are like the kettle chip of the roasted seed world: thick, crunchy, and hearty. Besides being delicious, watermelon seeds are also nutritious. They are larger and easier to open than small watermelon seeds. Like all seeds, they are a source of fat, fatty acids, and protein, as well as minerals. Roasted watermelon seeds are always a great choice for family gatherings and snacking!
1 lb
Availability:
In stock
SKU
PBM-SN-302020
Roasted Fancy Watermelon seeds are like the kettle chip of the roasted seed world: thick, crunchy, and hearty. Besides being delicious, watermelon seeds are also nutritious. They are larger and easier to open than small watermelon seeds. Like all seeds, they are a source of fat, fatty acids, and protein, as well as minerals. A handful of these tasty seeds makes a healthy snack offering a good source of protein, fiber and B-complex vitamins. Roasted watermelon seeds are always a great choice for family gatherings and snacking!
A 30 grams serving of watermelon seeds provides five grams of protein. Watermelon seeds are a great way to help you meet your daily protein requirements. The protein found in this snack offers several amino acids: the building blocks of protein. They are also a plentiful source of both soluble and insoluble fiber. Soluble fiber helps lower LDL “bad” cholesterol levels and regulate blood sugar, while insoluble fiber supports a healthy digestive system. Watermelon seeds are good source of B vitamins and help our bodies function properly. They are responsible for converting food into energy. B-complex vitamins also support the immune system, improve heart health and relieve anxiety.
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 557 kcal |
| Carbohydrates | 15.3 g |
| Fat | 47.4 g |
| Protein | 28.3 g |
| Vitamins | Quantity %DV† |
| Vitamin A equiv. | 0 μg 0% |
| Thiamine (B1) | 0.19 mg 13% |
| Riboflavin (B2) | 0.14 mg 13% |
| Niacin (B3) | 3.6 mg 18% |
| Vitamin B6 | 0.1 mg 4% |
| Vitamin C | 0 mg 0% |
| Minerals | Quantity %DV† |
| Calcium | 54 mg 5% |
| Iron | 7.3 mg 40% |
| Magnesium | 515 mg 129% |
| Manganese | 1.6 mg 81% |
| Phosphorus | 755 mg 76% |
| Potassium | 648 mg 19% |
| Sodium | 99 mg 4% |
| Zinc | 10.2 mg 68% |
| Copper | 0.7 mg 34% |
| Other constituents | Quantity |
| Water | 5.1 g |
†Percentages are roughly approximated using US recommendations for adults.
Source: USDA Nutrient Database (Link to USDA Database entry)
| Manufacturer | Persian Basket |
|---|
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