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Prunes
$6.99
Delicious sweet and sour prunes that are ideal snacking. Not only do prunes taste great, but they're also very healthy. These prunes are pleasantly sweet that you'd never know that these wrinkly treats have no sugar added!
1 lb
Availability:
In stock
SKU
PBM-DF-311050
Delicious sweet and sour prunes that are ideal snacking. Not only do prunes taste great, but they're also very healthy. These pitted prunes are pleasantly sweet that you'd never know that these wrinkly treats have no sugar added! Dried plums are a source of dietary fiber, sorbitol, potassium, copper, boron and phenolic compounds which are active in a web of interrelated physiological and health promoting functions. Together these compounds help regulate glucose metabolism, promote cardiovascular health, are involved in bone metabolism, protect against cancer, and contribute to digestion.
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 240 kcal |
| Carbohydrates | 63.9 g |
| Fat | 0.4 g |
| Protein | 2.2 g |
| Fiber | 7.1 g |
| Vitamins | Quantity %DV† |
| Vitamin A, RAE | 39 mcg |
| Thiamine (B1) | 0.05 mg 0% |
| Riboflavin (B2) | 0.18 mg 9% |
| Niacin (B3) | 1.89 mg 12% |
| Vitamin B6 | 0.2 mg 6% |
| Vitamin C | 0.6 mg 9% |
| Minerals | |
| Calcium | 43 mg 5% |
| Iron | 0.93 mg 5% |
| Magnesium | 41 mg 10% |
| Phosphorus | 69 mg 7% |
| Potassium | 732 mg 21% |
| Zinc | 0.44 mg 1% |
| Copper | 0.28 mg 14% |
†Percentages are roughly approximated using US recommendations for adults.
Source: USDA Nutrient Database (Link to USDA Database entry)
| Manufacturer | Persian Basket |
|---|
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